Consultation and Body Analysis: I’ll assess your current fitness level, discuss your goals, and understand any health considerations.

Goal Definition: Whether you’re aiming for strength, endurance, weight loss, or overall well-being, I’ll define clear objectives.

Individualized Monthly Training Plan: Your plan will be customized based on your preferences, available time, and equipment.

Progression and Deload Strategies: I’ll guide you through gradual progressions and planned recovery phases to optimize results.

Adaptation to Your Needs: No cookie-cutter routines here! I’ll adapt exercises to your fitness level, injuries, and limitations.

4 Weeks of Dedicated Support: I am with you every step of the way, providing motivation, answering questions, and adjusting your plan as needed.

Private Account and Progress Tracking: Access an intuitive dashboard to track your workouts and progress photos.

Exercise Animations: If you’re unsure how to perform a specific exercise, the accompanying animation will guide you through the correct form and technique.

Scheduled rest intervals: Keep you warm and ready while allowing enough recovery to tackle the next set.

Comprehensive Nutritional and Health Consultation

Two 30-minute online consultation per month

Ongoing support and guidance throughout your journey

Customized Health and Wellness Plan

Selection of a tailored plan to boost your health, well-being, and quality of life

A personalized nutrition and supplementation plan crafted to fit your unique needs and preferences

Exclusive Features and Tools

Private account with an intuitive dashboard to guide you step by step

Tools and resources to monitor your progress effectively

Private messaging access to reach out to me anytime

Continuous assessment and adjustments to your plan as needed

Body Analysis-Based Consultation

A thorough analysis of your body composition to provide a solid foundation for your fitness journey.

Training and Health Goal Setting

Identification and definition of your specific fitness and health objectives.

Customized Monthly Training Plan

Selection of effective progression methods and a strategic deload plan to ensure sustainable progress.

Training Adaptation

Customization of your training regimen to suit your personal conditions and requirements.

4 Weeks of Dedicated Support

Continuous support and guidance to help you achieve optimal physical and health improvements.

User-Friendly Private Account

Access to an intuitive panel designed to assist you in implementing your plan step by step.

Progress Tracking Tools

Resources to monitor and evaluate your progress effectively.

Direct Communication

Ongoing Consultation and Adjustments

Health and Nutritional Guidance

Personalized Nutrition and Supplementation Plan

A diet and supplement plan tailored specifically to your individual needs and preferences.

Fully Customized Experience

Two 45-minute online session each month to discuss your progress and address any concerns.