Crafting a Personalized Online Fitness Experience
Your fitness odyssey is as distinctive as your fingerprint and it deserves a bespoke training experience that aligns with your individuality. I’m here to support your ambitions with a personalized approach to fitness training. Fitness is an all - encompassing lifestyle choice—it’s about the exercises you perform, the food you consume, the emotions you navigate and the quality of your rest. Together, we’ll target every aspect that contributes to your overall health. Whether you’re cozy at home, pushing limits at the gym, or keeping active on the go—I’m your steadfast companion on this fitness journey. I’ll be there to steer you through the rough patches, assess your technique during video calls, rejoice in your achievements, and smoothly handle any spontaneous adjustments to your routine. Let’s adapt this narrative to capture the essence of your platform uniquely.
Your personal coach is now in your pocket!
Success Stories
My Plans
Training Program
Tailored Fitness for Your Goals Are you ready to transform your body and boost your health? Look no further! This Workout Plan is designed to meet your unique needs, whether you’re a beginner or a seasoned fitness enthusiast.
Consultation and Body Analysis: I’ll assess your current fitness level, discuss your goals, and understand any health considerations.
Goal Definition: Whether you’re aiming for strength, endurance, weight loss, or overall well-being, I’ll define clear objectives.
Individualized Monthly Training Plan: Your plan will be customized based on your preferences, available time, and equipment.
Progression and Deload Strategies: I’ll guide you through gradual progressions and planned recovery phases to optimize results.
Adaptation to Your Needs: No cookie-cutter routines here! I’ll adapt exercises to your fitness level, injuries, and limitations.
4 Weeks of Dedicated Support: I am with you every step of the way, providing motivation, answering questions, and adjusting your plan as needed.
Private Account and Progress Tracking: Access an intuitive dashboard to track your workouts and progress photos.
Exercise Animations: If you’re unsure how to perform a specific exercise, the accompanying animation will guide you through the correct form and technique.
Scheduled rest intervals: Keep you warm and ready while allowing enough recovery to tackle the next set.
£35.99
Monthly
Nutrition-Meal Plan
This program is designed for those who aim to enhance their overall health and wellness holistically. Opt for this option if you want to make informed dietary adjustments and learn to eat in a way that aligns with your goals.
Comprehensive Nutritional and Health Consultation
Two 30-minute online consultation per month
Ongoing support and guidance throughout your journey
Customized Health and Wellness Plan
Selection of a tailored plan to boost your health, well-being, and quality of life
A personalized nutrition and supplementation plan crafted to fit your unique needs and preferences
Exclusive Features and Tools
Private account with an intuitive dashboard to guide you step by step
Tools and resources to monitor your progress effectively
Private messaging access to reach out to me anytime
Continuous assessment and adjustments to your plan as needed
£60.99
Monthly
All In One
Comprehensive Fitness and Health Consultation Package This program offers comprehensive solutions for those looking to improve their health, fitness, and overall well-being. Whether you want to lose weight, build muscle, or simply lead a healthier lifestyle, our personalized meal and training plans are designed with you in mind.
Body Analysis-Based Consultation
A thorough analysis of your body composition to provide a solid foundation for your fitness journey.
Training and Health Goal Setting
Identification and definition of your specific fitness and health objectives.
Customized Monthly Training Plan
Selection of effective progression methods and a strategic deload plan to ensure sustainable progress.
Training Adaptation
Customization of your training regimen to suit your personal conditions and requirements.
4 Weeks of Dedicated Support
Continuous support and guidance to help you achieve optimal physical and health improvements.
User-Friendly Private Account
Access to an intuitive panel designed to assist you in implementing your plan step by step.
Progress Tracking Tools
Resources to monitor and evaluate your progress effectively.
Direct Communication
Ongoing Consultation and Adjustments
Health and Nutritional Guidance
Personalized Nutrition and Supplementation Plan
A diet and supplement plan tailored specifically to your individual needs and preferences.
Fully Customized Experience
Two 45-minute online session each month to discuss your progress and address any concerns.
£99.99
for 1 monthPaulina Dulęba
Personal Trainer and Nutrition Coach
I struggled with self-acceptance and was unhappy with my appearance, swinging from cutting too many calories to health problems. I felt insecure, avoided mirrors. I tried different diets, but even if I managed to lose weight, I felt weak and lacked energy. I worked out at the gym for several years, but I was never able to build a nice physique. I first went to the gym 8 years ago without knowing what to do. Since I learned how to exercise and eat properly, I have noticed significant changes such as getting rid of psoriasis, reducing my pollen allergy, eliminating ovarian cysts, having more energy throughout the day, and experiencing better concentration, memory, and focus. My body is finally properly nourished, which has led to better training results. Now, I have a zest for life and a completely different outlook on it. I realized that strength training would not only improve my appearance but also make me feel better. I don't just understand your journey—I’ve been there myself. I know exactly what you're going through, and now I'm here to help you make a change. Whether you're aiming to shed a few kilos, gain muscle, or enhance your overall health and fitness, I'm dedicated to helping you set and achieve your goals with joy and determination. My mission is to support people in reaching their objectives in the simplest and most practical way. Your training and diet should adapt to your life, not the other way around.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
