Consultation and Body Analysis: I’ll assess your current fitness level, discuss your goals, and understand any health considerations.

Goal Definition: Whether you’re aiming for strength, endurance, weight loss, or overall well-being, I’ll define clear objectives.

Individualized Monthly Training Plan: Your plan will be customized based on your preferences, available time, and equipment.

Progression and Deload Strategies: I’ll guide you through gradual progressions and planned recovery phases to optimize results.

Adaptation to Your Needs: No cookie-cutter routines here! I’ll adapt exercises to your fitness level, injuries, and limitations.

4 Weeks of Dedicated Support: I am with you every step of the way, providing motivation, answering questions, and adjusting your plan as needed.

Private Account and Progress Tracking: Access an intuitive dashboard to track your workouts and progress photos.

Exercise Animations: If you’re unsure how to perform a specific exercise, the accompanying animation will guide you through the correct form and technique.

Scheduled rest intervals: Keep you warm and ready while allowing enough recovery to tackle the next set.